Have you ever felt like you wanted your life to be different…but clearly defining WHAT you wanted felt overwhelming, so instead of doing something to make a change, you ended up doing nothing?? Oh gosh—I think we ALL can relate at one time or another.

I’m here to help you flip the script and avoid the overwhelm. We’ve talked about two of my favorite tools to do just that—self-reflection and journaling. I even put together a free download—so keep reading!

Why am I so passionate about self-reflection and journaling? Because when you start to watch your thoughts and what you’re thinking and take them captive and renew them—it’s completely life changing.

So friend this is your friendly reminder just START self-reflecting and journaling.

Here’s what I want you to ask yourself:

What do you want your evenings to look like? And why does that matter to you?

From there, we can make our plan. You get to decide what your evening looks like.

Why? So we can become who we want to become. It’s so important that it works for you and gets you one step closer to living the life you dreamed of!

So let’s dive in! Hit play and check out the resources below!

Resources from this episode:

Free Journal Prompt Download: We know how important evenings are (especially how they lead to great mornings!), and we can't wait to help you define what matters in YOUR evenings! Here are some journal prompts to work through on your own - either on this sheet printed out, in a journal, on a piece of paper, heck on a napkin. It doesn't matter where, the magic is in the process of self-reflection. That's where it begins. Click here to download!

The Look Up Collective: Community, accountability, and like-minded people walking alongside of you as we invest in our mental and emotional health. Join in time for our 21 day challenge starting Oct 10th! Sign up here: https://www.lookupandserve.com/

The Look Up Collective Podcast Episode 16: Curating + Practicing Thoughts