Carly Bonderud is an Independent Childbirth Educator, Virtual Doula, and birth advocate based in Canada. She is the Founder of Empowering Moms Pregnancy & Birth Coaching. We talk about the great benefits of women taking part in empowered experiences, whether it's in their births or making decisions associated to their children's births, or educating themselves.

To connect with Carly, go to www.EmpoweringMomsBirth.ca or join her social media channels via her FB group www.facebook.com/groups/empoweringmomsbirth or IG www.instagram.com/EmpoweringMomsBirth

To connect with Julia, go to www.facebook.com/thepetitefastinista or IG www.instagram.com/thepetitefastinista

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