Empowered By Claudia

34. Cyclical wisdom: Embracing menstrual, lunar and seasonal cycles to prevent burnout and harness your inner power


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Welcome to a slightly different episode of the Empowered By Claudia Podcast. Today's episode is actually me being interviewed by Rachel Teeling, host of the Healing with Teeling podcast.Β  I wanted to share this episode with you as I know you will love listening to our real, unfiltered conversation all about cyclical living and how you can find your cyclical superpower!

And no, you do not have to have a menstrual cycle to benefit. We cover the Lunar, Seasonal and menstrual cycles so that every listener can benefit from this information.

And what's more, there is a FREE guide so you don't have to take notes.

In this episode we mention:

  • Book: Do Less by Kate Northrup
  • Stardust app - lunar and menstrual cycle tracking app
  • Trello board - use this to plan your month according to your cycleΒ 
  • Going with the Flow free resource
  • Healing with Teeling Podcast

Thanks for listeningΒ 

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Empowered By ClaudiaBy Claudia from Claudia Sabina Wellness Limited