You 'da What?

34. Ditching Diet Dogma to Flourish + Thrive

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Today I was inspired to talk about the weight of diet culture, how to ditch diet dogma and find true peace with your body.

Takeaways: 

  • Discover how I released body shame after decades of trying to change my body
  • Too many reasons diet culture sucks 
  • Learn how to eat well without rules and restriction 
  • Change your narrative with my 5 steps 
  • Become healthier and happier without punishing yourself! 

    • Sign up for  free, 5-day Sugar Shake Off: ⁠https://www.subscribepage.com/sugarshakeoff⁠


    Connect with host, Emily Geizer:

    Visit my website for more: ⁠⁠⁠www.emilygeizer.com⁠⁠⁠

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    Shop my favorite clean beauty brand, ⁠⁠⁠Beautycounter⁠⁠⁠ and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).

    My Wellness Shop: ⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠


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    Get in touch 

    “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠@emilygeizer ⁠⁠⁠or by email at [email protected]

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    You 'da What?By Emily Geizer