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Overview:

In today's podcast, I talk to Don from the Nutrition To The Edge Community.  Don and his wife have BOTH lost over 40 pounds each, and he has great insights into what their experience was like, what struggles they encountered, what they changed that worked, and what they are seeing now.

Resources:

• SMOOTHIES: Double Your Energy in 25 Minutes, AND Lose Weight!
• The Bellevue Project

What You'll Learn:

• What Don's life was like before
• What diets he tried in the past
• The yo-yo-ing of his weight
• What he is doing now
• What he looks like now