Some of us grew up watching other women – in our family, in the world around us – who asked for things or were clear about their needs get called difficult. Demanding. Too much. And we learned fast: don't be like them. So we performed fine. Said yes when we meant no. Hid how much things actually cost us. 

But what if the women in our lineages who got that label were actually onto something?

In this episode:

• The word "difficult" and what it's really punishing
• Why invisible work doesn't show up on the to-do list
• The three ways we learned to hide our needs
• What it looks like when someone finally just... sees your needs as real
• Why staying resourced isn't weakness — it's how you stay in the fight

Connect With Adria:

• Get your free Unmasking Menu
• AuDHD Coaching with Adria
• @iamadriasophia

Wish you had a reminder of what sparked? Full episode guides at AuDHDSparks.com.