My guest today is Dr. Cassandra Hutchins, a therapist in private practice in Short Hills, NJ. She specializes in EMDR, trauma focused-CBT, positive psychology, motivational interviewing, psychodynamic and relaxation based treatments. Dr. Cass is also the Creator of YourDocInTheBox therapy cards. Today she shares some of her go-to tools for helping her clients ease stress and anxiety, her best advice for beginning therapy, and how to go back in time to your childhood to understand who you are today. We talk about bridging the gap between psychology and spirituality and the difference between working with a therapist and venting to your friends.

"We are more alike than we know and we don't always recognize that." - Dr. Cassandra Hutchins

Links:

Christie's Website

Christie's Instagram: @sasssays

Dr. Cass' Website

Dr. Cass' Instagram: @dr.cass_x_ydib

Your Doc In the Box