On the thirty-fourth episode of the HFTO Podcast we have on Elaina. Elaina is a life coach that has tremendous experience with working on herself and with others to achieve a human's fullest potential. To achieve one's best output, she practices meditation, eats a plant-based diet, does cold plunges and other biohacking practices, and overall, injects positivity and joy in all that she does. In our conversation together we go over her experiences with psychedelics; from ayahuasca to mushrooms to DMT and many more, and also touch on things mentioned above as well as sound journeying and drum circles, different diets and how they effect your body and mind, and so so much more. I can't write all the topics we covered in this episode as we went on for a while but all of it is worth a listen. Elaina is incredibly knowledged on all that we discussed and we hope that you gain something from the conversation. Please join us in welcoming Elaina to the podcast!

Check out Elaina's website: https://purejoyplanet.com/

 

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