In this episode of "Let's Run Fit" with host B. Lit, we embark on a transformative journey of self-discovery and empowerment. Joining us is Rishma, a Naturopathic Doctor and PhD, with over 20 years of experience in helping individuals achieve their physical and mental health goals.

If you're someone who is just starting their fitness journey, struggling with motivation, and finding it challenging to make time for workouts, this episode is a must-listen. Rishma understands the hurdles you face and offers practical guidance to overcome them.

Tune in as Rishma shares her expertise on "Embracing the Good Enough: from burnout to Balance." Together, we explore the power of setting realistic goals, managing expectations, and letting go of the pursuit of perfection. You'll discover how embracing your current starting point can prevent burnout and help you sustain a workout plan.

Whether you're a beginner runner or someone seeking a healthier work-life balance, Rishma's insights will inspire you to redefine your approach. Learn how to understand your body better, identify what may be holding you back, and find the motivation to propel yourself forward.

Don't miss out on Rishma's thought-provoking TEDx talk on intentional decision making. It's a powerful resource that complements the discussion in this episode. You can watch her inspiring talk on the official TEDx platform.

Visit Rishma's website, www.livingxo.com, to explore more about her work and access additional resources to support your health and wellness journey.

Join us on this captivating journey towards self-acceptance and sustainable progress. It's time to release self-doubt, embrace imperfection, and unlock your full potential. Get ready to transform your fitness journey with Rishma on "Let's Run Fit."

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