In this min-episode, Michelle and Lucy talk about how to stay in an abundant mindset, even when you are afraid to say NO to food and miss out on the experience...even when it is the right decision for you. 

If you want more support, Join Lucy's Tap Into Empowered Eating Group, starting July 18th! 

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food.  Your Q could be featured on an upcoming episode!

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Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, eating disorder recovery, disordered eating, health at every size, binge eating, binge eating recovery