After a positive COVID test and an unusually challenging week for both hosts, Kristy and Angie break from the usual Stay Bright format with some unscripted real talk about how to get through this rapidly changing pandemic world. Kristy shares five things to help high achievers reconcile the new struggles many haven’t previously had like depression, lack of motivation and decreased productivity. Angie shares how she overcomes mom-guilt when she needs to take a break or ask for help, and Kristy gives encouragement on how to nourish our bodies, spirits and minds with good food and self care. Listen in and refuel with us!