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Today we go over 5 no bullshit ways to build muscle and lose fat fast. This was originally a visual presentation but the audio was so good I had to turn it into a podcast as well.

If you want to know five things you can implement now that will get you seeing and feeling results within 30 days this is the episode for you!

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YouTube Version: https://youtu.be/pC6EBfPtZ1k

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