Pause for a moment and consider: what are the little or big aspects of your life that nourish your hopefulness?

In this week’s short episode, Elizabeth Mintun offers a reminder of the simple ways that we can return to hope and, ultimately, experience greater ease and inner peace. 

Key Takeaways: 

• Identifying the “crumb path” of elements of life that nourish our hope can help us return to it like a lifeline in times of need. 
• Sometimes it is the simplest elements in life that can be hope- and life-affirming. 

Resources: 

https://www.thecalmingground.com/free-guided-meditation

https://www.wordwoman.com/

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