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In this episode of 'Miles from Her View,' host Kat, a seasoned strength and conditioning coach, sits down with Holly, a board-certified sports dietitian and founder of Time to Thrive Nutrition. The discussion covers a broad spectrum of topics, including women's unique challenges in balancing family, career, and fitness. They delve into Holly’s journey from hospital nutrition to specialized women's health and sports nutrition, the importance of protein intake, meal timing, and the pitfalls of intermittent fasting. They also address incorporating so-called 'good and bad' foods into your diet without guilt. Tune in for expert advice on improving your diet, metabolism, and overall wellness.

Connect with Holly:
https://timetothrive-nutrition.com/ https://www.instagram.com/timetothrivenutrition/ https://timetothrivenutrition.myflodesk.com/newslettersignup

00:00 Introduction to the Podcast

00:44 Meet Holly: A Journey in Nutrition

04:56 The Importance of Protein

13:26 Morning Nutrition and Workouts

19:11 Balancing Hormones and Metabolism

21:03 Boosting Metabolism: Beyond Exercise

21:37 The Truth About Intermittent Fasting

24:44 Caloric Deficit and Weight Management

26:00 Personalized Nutrition: One Size Doesn't Fit All

31:41 Finding Balance: Enjoying Food Without Guilt

41:22 Virtual Nutrition Coaching: Flexibility and Accessibility

42:28 Conclusion and Next Steps

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