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34: Health, It’s More Than Just Exercise with Esther Yunkin
A more productive and profitable business starts with your health.
If you don’t have your health, you cannot fully engage at the highest level you are capable of.
Like a fine-tuned race car where everything is dialed in for the race. When everything in your life is aligned and healthy, business goes better.
Health is one of those unavoidable foundations. A must have.
Today we are joined with expert Esther Yunkin. A former ER nurse who went back to school so she could help to solve people’s root problems and stop just applying bandages to people’s health.
Esther helps people look at the whole person, not just the body, because everything is intertwined.
Stress and anxiety are just two examples of emotions that can negatively impact your health even if you are eating healthily and exercising.
Esther delves into why maintaining good health is critical for everyday life and workplace productivity, and the steps needed to get there.
Did you know that even being slightly dehydrated, starting to feel thirsty, will decrease your cognitive function?
Tune in now to learn how small changes can create lasting health, productivity, and success!
Redeem Your Business Today by the Following:
How can we honor God in our business?
You can honor God in your business by remembering that it’s not about the job you have, but how you approach it.
No matter what position you are in or what role you play, you have the opportunity to reflect His values through your actions and attitudes.
It’s about bringing God glory through the way you conduct yourself, not just the tasks you perform.
One challenge from today:
Think big but start small.
Instead of overwhelming yourself with too many new habits to improve your health, focus on one small change at a time.
Pick one thing, commit to it, and stick with it. Gradually those small improvements will compound into bigger results, making the process more manageable and sustainable.
More from this episode:
The 5 Pillars of Health
- Body
- Mind
- Spirit
- Diet
- Environment
More About Esther Yunkin
Website: Health With Hashimoto’s - Holistic Root Cause Solutions
Podcast: Podcast Home - Health with Hashimoto's
More About David Schmidt
Subscribe to Redeeming Business Today Podcast Newsletter
Book a call: Get Unstuck and Move Forward
redeemingbusinesstoday.com
Donate to the Show
Mentioned in this episode:
What God Says About Business: 5 Uncommon Truths for Modern Business
If you want to go deeper in your walk with God and integrate your faith and business this is the tool to make it happen. God has laid out the path to success without the regrets and emptiness that come with success the world's way.
Download your FREE pdf resource today. A 10-minute investment of your time will return a lifetime of transformation.
What God Says About Business
Leadership GPS: Christian Business Coaching
Are you looking to integrate your faith and business but don't know where to start, book a time to discover if Christian business coaching and training might be right for you.
If you are dissatisfied with your current rate of improvement, desire a clearer vision of what God says about business, or even what those first steps may look like, let's talk.
Initial GPS Coaching Call
View all episodes
By David SchmidtA more productive and profitable business starts with your health.
If you don’t have your health, you cannot fully engage at the highest level you are capable of.
Like a fine-tuned race car where everything is dialed in for the race. When everything in your life is aligned and healthy, business goes better.
Health is one of those unavoidable foundations. A must have.
Today we are joined with expert Esther Yunkin. A former ER nurse who went back to school so she could help to solve people’s root problems and stop just applying bandages to people’s health.
Esther helps people look at the whole person, not just the body, because everything is intertwined.
Stress and anxiety are just two examples of emotions that can negatively impact your health even if you are eating healthily and exercising.
Esther delves into why maintaining good health is critical for everyday life and workplace productivity, and the steps needed to get there.
Did you know that even being slightly dehydrated, starting to feel thirsty, will decrease your cognitive function?
Tune in now to learn how small changes can create lasting health, productivity, and success!
Redeem Your Business Today by the Following:
How can we honor God in our business?
You can honor God in your business by remembering that it’s not about the job you have, but how you approach it.
No matter what position you are in or what role you play, you have the opportunity to reflect His values through your actions and attitudes.
It’s about bringing God glory through the way you conduct yourself, not just the tasks you perform.
One challenge from today:
Think big but start small.
Instead of overwhelming yourself with too many new habits to improve your health, focus on one small change at a time.
Pick one thing, commit to it, and stick with it. Gradually those small improvements will compound into bigger results, making the process more manageable and sustainable.
More from this episode:
The 5 Pillars of Health
- Body
- Mind
- Spirit
- Diet
- Environment
More About Esther Yunkin
Website: Health With Hashimoto’s - Holistic Root Cause Solutions
Podcast: Podcast Home - Health with Hashimoto's
More About David Schmidt
Subscribe to Redeeming Business Today Podcast Newsletter
Book a call: Get Unstuck and Move Forward
redeemingbusinesstoday.com
Donate to the Show
Mentioned in this episode:
What God Says About Business: 5 Uncommon Truths for Modern Business
If you want to go deeper in your walk with God and integrate your faith and business this is the tool to make it happen. God has laid out the path to success without the regrets and emptiness that come with success the world's way.
Download your FREE pdf resource today. A 10-minute investment of your time will return a lifetime of transformation.
What God Says About Business
Leadership GPS: Christian Business Coaching
Are you looking to integrate your faith and business but don't know where to start, book a time to discover if Christian business coaching and training might be right for you.
If you are dissatisfied with your current rate of improvement, desire a clearer vision of what God says about business, or even what those first steps may look like, let's talk.
Initial GPS Coaching Call