This week Kym and Judith chat to the energetic Heidi who recently celebrated a milestone birthday  - happy birthday! Not only did she have a big birthday bash but she also took some of her besties on a serious trek in Tasmania. We hear about Heidi's long-term travel bug and find out about her 65km walk in the Tassie wilderness.

 

From Heidi we learn about having a positive mindset, mental preparation and how those two things can help you keep moving.  And if you would like to hear more about Heidi's yoga and wellness for everyday life, check out her website https://heidihorne.com.au

 

Judith and Kym are working on making Her House the best podcast for women, so please take the time to subscribe, leave a rating and / or let us know about a woman you know who has done something you think is pretty extraordinary.