Episode 34: Honest Mid-Year Reflections

This one’s a little different. No tools, no steps, no how-to’s—just me, your host Temma, catching you up on the quiet, powerful shifts I’ve been moving through this year.

It’s been a big one… but not in a loud, dramatic, “everything’s changed overnight” kinda way. More like slow, deep-under-the-surface type growth. The kind that no one else might see, but you feel it.

In this episode, I’m reflecting on what’s been landing for me lately:

• Noticing joy again in the tiny, everyday moments
• Letting emotions roll through without fixing them
• Learning to trust myself
• Owning my sensitivity as a superpower

This is your reminder that even if the outside looks the same, you’ve probably grown more than you realise.

If you're seeking a mid-year reflection just like me, head to selfdiscoverygal.com to download the 'Monthly Reflection Workbook".

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@selfdiscoverygal

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