We often think of stress as big, dramatic moments, like panic, overwhelm, emotional breakdowns.

But the truth is that stress is often subtle, sneaky, and chronic.

In this episode, we explore:

🧠 How stress affects your brain and body, even when you don’t realise it

😴 The lesser-known signs of chronic stress, including trouble sleeping, irritability, brain fog, and more

🧘‍♀️ How yoga helps you build nervous system resilience and break the stress cycle

🔁 Why you don’t have to “wait until things calm down” to start feeling better

If you’ve ever said “I’m fine” while secretly feeling frazzled or exhausted… this one’s for you.

Resources & links mentioned:

🌿 Yoga Hero Membership – Join in August and receive your free personalised Stress Assessment, helping you choose the best classes and wellness tools for your needs. Become a member here

🎧 Episode 1: Yoga Nidra for Deep Sleep, listen here 

💻 See the shownotes here 

---

🦋 work with me

1:1 therapeutic yoga

Personalised support for anxiety, sleep issues, stress or back pain. Take a look here

therapeutic workshops and retreats

Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here

vinyasa flow 200 hour yoga teacher training

A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here