In this episode of The Self-Care Series, we’re talking about how to be heavy on the self-love! The world is currently experiencing a “self-love crisis” with 1 in 2 people lacking self-love. Let’s talk about how to change that!

If you want more information about self-love, head over to my blog where I talk more about How to be Heavy on the Self-Love

In this episode, I refer to self-forgiveness techniques that work. You can find those techniques here.

Exercise is an important part of self-care. Learn more about the benefits of exercise here.