Awareness is great, however if we really want to make a difference we need to take action

With R U OK DAY coming up this week, we all have a pretty damn good excuse to reach out to our mates

If you're wigging out about how to check in with someone or concerned about what to do if someone says they're not ok, this episode will give a good understanding on what to do

IMPORTANT - please note that I'm not qualified in this field and have based these 4 steps on what I've been taught by professionals. These steps are also very inline with what R U OK DAY promote

If you are struggling, here are a few places for you to check out:

https://heartonmysleeve.org/get-help/

https://www.ruok.org.au/

https://www.lifeline.org.au/

https://www.beyondblue.org.au/

If this resonates with you, please share this around :)

Also, feel free to subscribe, rate, review and whatever else the kids do these days It would mean the world to me, and can also check out @_matt_grant_ for updates, information and to learn a bit more about me

MG