How can we create healthy habits that truly stick? This week, we’ll learn all about habit formation from The Habit Coach herself! Taylor Lawrence is a certified integrative health coach specialized in helping men and women improve their relationship with eating and exercise using simple habit creation techniques. A passionate professional, Taylor loves helping her clients make major lifestyle shifts through minor behavioral changes.

In our conversation, we chat about:

• The four laws of habit change and how to implement them
• How to form habits around exercise, healthy eating, and sleep
• Improving our relationships with food and our bodies
• Ways to unplug our lives from social media and technology
• How our social lives play into our habits and health
• And more!

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

Connect with Taylor:

• HabitCoach.org
• Instagram: @thehabitcoach

Connect with the show:

• Website: WellnessAndWanderlust.net
• Instagram: @wellnessandwanderlustblog
• Facebook: facebook.com/wellnessandwanderlustblog
• Twitter: @moses_says

Our Sponsor:

• Get 30% off your purchase of Vivoo self-tracking sticks with code WELLNESS30.
• Listen to Episode 26 for my interview with Vivoo’s founder Miray Tayfun!

Other Resources:

• 4 Laws of Habit Change by James Clear
• How to Change Your Phone to Grayscale
• Meal Prep Inspiration - @mealpreponfleek

Some of these links are affiliate links, which means I may receive some small compensation for purchases made.