How you feel about the expectations you have of life, yourself, other people, challenges, affects how positive or negative your reality is. Even if you feel you're naturally pessimistic there are actions you can take to cultivate optimism and improve the reality of your day to day life.

In this episode we look at:

• A study that shows how your expectations impact how you feel and behave
• How your optimistic or pessimistic attitude changes how you see the world but not reality itself
• Seven actions you can take to cultivate optimism

Resources

• Episode 21: Why overthinkers are so good at striving (and why that's not such a good thing)
• Episode 22: How to make your own mental health first aid kit
• Episode 14: The damaging word every overthinker uses
• The special introductory offer on my coaching services ends before Christmas, find out more here