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34. How to deal with Anxiety and micromanage Stress.
If you are one of the millions of people who suffer from anxiety, you know how overwhelming it can be. It can feel like your mind is racing with worry and you can't seem to calm down. But don't worry, there are things you can do to manage your anxiety.
On this episode I talk about how I manage my anxiety and deal with stress. Also disclaimer Im not a professional. These are things i do that help me and could help you as well.
Don't be afraid to seek help. Talking to a therapist or counselor can be incredibly helpful in managing anxiety. They can provide you with coping strategies and support.
Remember, you don't have to suffer with anxiety alone. By taking steps to manage your anxiety, you can start to feel more in control and find peace of mind.
——————————————————————-
CONNECT WITH ME:
THE LEMONADE SOCIETY PODCAST: https://www.instagram.com/thelemonadesocietypod/
Send in a voice message let me know your thoughts? https://anchor.fm/thelemonadesociety/message
Be kind, hearts and kisses.
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By AnniedoraIf you are one of the millions of people who suffer from anxiety, you know how overwhelming it can be. It can feel like your mind is racing with worry and you can't seem to calm down. But don't worry, there are things you can do to manage your anxiety.
On this episode I talk about how I manage my anxiety and deal with stress. Also disclaimer Im not a professional. These are things i do that help me and could help you as well.
Don't be afraid to seek help. Talking to a therapist or counselor can be incredibly helpful in managing anxiety. They can provide you with coping strategies and support.
Remember, you don't have to suffer with anxiety alone. By taking steps to manage your anxiety, you can start to feel more in control and find peace of mind.
——————————————————————-
CONNECT WITH ME:
THE LEMONADE SOCIETY PODCAST: https://www.instagram.com/thelemonadesocietypod/
Send in a voice message let me know your thoughts? https://anchor.fm/thelemonadesociety/message
Be kind, hearts and kisses.