Listen, I get it -- it's hard to prioritize rest as a mom. But did you know rest ≠ sleep? There are actually 7 different types of rest and I really believe that when we know the type of rest we need, it actually makes it easier to make it a priority AND for us to actually feel rested instead of like we are spinning our wheels.

In this episode, we talk about all the different types of rest and I also share ways that I find rest with each type in hopes that it will inspire you to figure out what that might look like for you and your life! ✨


| MENTIONED |

✿ Mom's Day Out Co. Facebook Group

✿ Rest Article from YouAligned 

✿ Rest Article from Psychology Today

| LINKS |

✿ This episode's blog post

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