I’m sure many hairstylists agree that they're always on the go, some of us check our phone the minute we wake up, we get stressed and feel pressured to get back to people.  
 
There may be days where your mind is racing and you can’t focus and calm down.

In this episode, I talk about 3 essential self-care practices that can help you start your day with a sense of calm or free from anxiety.   These practices are all connected to manifesting a rich life as a hairstylist.

• Guided meditation by Kyle Cease

Disclaimer:  Hi there!  Just a quick note - if there was a resource mentioned in this episode, it might not be available anymore.  I'm currently working on even better resources just for you, and can't wait to share them soon!

@woowoohairstylist

14-Day Caption Templates - Specifically Designed To Get Extension Bookings

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