Low impact exercise ideas for mothers can be simpler than we often make them.

In this episode Alena talks postnatal mum-bods, how to move your body in ways that are beneficial and not harsh.

We don't have to look perfect, there's no rush to meet some kind of social norm after having kids. Let's remember how remarkable our bodies are and use these easy and simple ideas to stay fit and healthy.

For more information on becoming whole again after having kids, and to receive a free one-page Quickstart Guide to Finding Your Mojo head to www.soulmamaacademy.com

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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion. 

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👉 Find your host Alena on INSTAGRAM here, 
Join our FREE Community on FB, here. 

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