Elle and Mel have a discussion about the wave of people on TikTok switching from lifting weights to lower intensity exercise such as walking, yoga and/or pilates. They comment on some of the misinformation coming from certain creators with respect to lifting and calorie deficits and have a discussion on how fitness trends come and go and decide what we would do if we ever decided to leave the gym for good. You can find us on Instagram at @squatsnthoughts_ !