Christal sits down with Laura Thomas, Phd in Nutritional Sciences, Intuitive Eating Specialist and host of the “Don’t Salt My Game” podcast is getting real about diet culture and how we can become more trusting of our bodies, how to tune into our hunger. Follow Laura: http://www.laurathomasphd.co.uk https://www.instagram.com/laurathomasphd/ https://itunes.apple.com/us/podcast/dont-salt-my-game-with-laura-thomas-phd/id1111787243?mt=2 Resources: The Joe Rogan Experience with Sleep Expert & Neuroscientist Matthew Walker https://itunes.apple.com/us/podcast/1109-matthew-walker/id360084272?i=1000409857303&mt=2