So often we think our emotions are complicated, deep, or endless when in reality, many of our hardest days are tied to unmet basic needs. Sleep, hydration, food, movement, and sunlight may seem simple, but they play a powerful role in emotional regulation. In this episode of Healing Energy Collective, I share how tending to these “vulnerability factors” can change how you feel, why neglecting them can amplify sadness or anxiety, and how mindfulness helps you tune into what your body actually needs.

Whether you’re navigating heartbreak, daily stress, or simply wanting to feel more grounded, this episode will remind you that small acts of care have a big impact.

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Healing Heartbreak: Returning to Wholeness

The most comprehensive and holistically aligned program to heal from heartbreak.

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