In today's episode, I dive into a tweet about Dave Pascoe, a 61-year-old whose epigenetic age is just 37, thanks to his unique lifestyle habits. This sparks a deeper exploration into whether such a lifestyle is practical or even affordable for the average person. I compare these methods with my own, emphasizing the importance of adapting these practices to fit personal circumstances and budgets. Join me as I break down the seven core pillars of his regimen and discuss how we can realistically incorporate elements of them into our daily lives to improve both physical and mental health. Let's get into the nitty-gritty of making health optimization accessible and practical for everyone.