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34: Navigating Seasons of Transition
Welcome back, my friends!
I hope you are having a great week, and are ready for a deep episode.
Today I wanted to talk about transitions and the fear that comes with these seasons of transitions because I feel like that is what 2020 has been for most of us. It has been a whirlwind of a year with COVID, quarantine, job losses, our community outlets closing, all of these changes add up and ultimately affect our mood, our energy, our overall lives. But the important thing to remember in all of these transitions is that you are in control. YOU, my friend, have all the tools to make the rest of this year what you want it to be.
This episode is a little different, I share with you some of the revelations I have had come up for me when I lean into these seasons of transition. I also discuss the regrets that come with transitions, as well as the possibilities that come with taking the chance on that heart tug you have in your gut.
I hope you love this episode and if it hits home for you please share it with a friend, leave a review or share it on your social media and tag me! @itsanniegraft on Instagram.
Time Stamps:
(5:40) The fear that goes into changing something about your life.
(8:44) The regrets that come up with seasons of transition.
(11:09) Getting past the expectations that come with a transition.
(14:20) Playing with the possibilities of taking that chance on what you want to do.
(19:00) Allowing your inner knowing to surface and guide you.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
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By Annie Graft
4.9
401401 ratings
Welcome back, my friends!
I hope you are having a great week, and are ready for a deep episode.
Today I wanted to talk about transitions and the fear that comes with these seasons of transitions because I feel like that is what 2020 has been for most of us. It has been a whirlwind of a year with COVID, quarantine, job losses, our community outlets closing, all of these changes add up and ultimately affect our mood, our energy, our overall lives. But the important thing to remember in all of these transitions is that you are in control. YOU, my friend, have all the tools to make the rest of this year what you want it to be.
This episode is a little different, I share with you some of the revelations I have had come up for me when I lean into these seasons of transition. I also discuss the regrets that come with transitions, as well as the possibilities that come with taking the chance on that heart tug you have in your gut.
I hope you love this episode and if it hits home for you please share it with a friend, leave a review or share it on your social media and tag me! @itsanniegraft on Instagram.
Time Stamps:
(5:40) The fear that goes into changing something about your life.
(8:44) The regrets that come up with seasons of transition.
(11:09) Getting past the expectations that come with a transition.
(14:20) Playing with the possibilities of taking that chance on what you want to do.
(19:00) Allowing your inner knowing to surface and guide you.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!