Coach Lauren K. is 21 and has broken her arm 12 times.  She shares with the boys her accumulated wealth of actual information about fitness and training and how she applies it to actually improve herself.  Ethan finds out his running form is as destructive but thankfully less contagious than Covid-19, and Tony learns his deadlift is deserving only of a Bronze participation medal.  Tune in to NoRep now, it's not like you’re busy.