“I don’t feel like I need to always be on track anymore. I used to… I used to a lot. But I don’t feel like that is realistic anymore. I feel like the more things you do in life, and the more experiences you have in life, the more I in particular, realize there is no such thing as being in track all the time. You can have goals, you can have desires, you can have actions and at no point in time will they all perfectly align so that everything is exactly the way you want it. It will never happen. So, the way I manage all these things is I immediately take responsibility; not try and point fault at other people or other things. The ability to take responsibility when I fall off track or drop a ball is hugely empowering because now it’s not about life happening TO me, it’s about how am I shaping life.”

TODAY ON THE GODDESS MOVEMENT:

• Aryn continues to respond to her prompt on Instagram about what people would like her to blab about
• The topic of getting out of your own way and getting back on track paralleling with getting back in your body
• When acute trauma makes this work debilitating, and how to move forward with a professional
• How the body perceives sensuality as sexuality, and how this shows up in the studio at The Goddess Movement
• How the internal dialogue gets loud and leans into what it knows in order to create a truth
• About replacement dialogue and finding a point of reference through personal experience as an individual
• The value in asking a dear friend about your own behaviours & self-sabotage
• A question from Aryn’s coach prompts her to go deeper into doable action
• When we demand that fears gets specific – “What do you actually want from me?”
• How to empower yourself by taking responsibility for getting off track rather than beating ourselves up
• When bucking societal agreements causes friction and how you can develop more ability to not give f*cks
• Feeling safe in your body: make it a solo activity first ie. body scan
• Connecting to your body through movement and why slowing down promotes proper awareness
• The energetic portal through our pelvis region and how women lock it closed as an emotional trauma response
• As seen in the studio – when having a larger shaped body leads to a preconceived notion of failure (and how to shatter that narrative)

CONNECT WITH YOUR HOST ARYN SAVARD

• https://www.instagram.com/aryn_savard?igsh=MWJtcHVzZmZ5dmpibg==
• https://www.instagram.com/thegoddessmovementpodcast?igsh=MWYxOGN5Z3diY3pubg==

JOIN US IN STUDIO

• https://www.instagram.com/tgm.studio?igsh=MzE2d2FvbWxmMXV3
• https://www.thegoddessmovement.com

PODCAST LOVE-BYTES

• https://www.instagram.com/thegoddessmovementpodcast?igsh=MWYxOGN5Z3diY3pubg==

BOOK

• The Body Keeps the Score by Bessel van der Kolk M.D.