Healthy activities can go too far and result in unhealthy behaviours and obsessions.

Samantha Kellgren joins me to talk about her unique journey of overcoming orthorexia after she discovered that some of her once healthy habits had gone too far and caused her to lose too much body fat and, as a result, her period.

She tells the story of getting real with herself, the fears and blocks that came up, helping her body heal, and becoming a Mom.

Samantha helps driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence. She works with them to combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.

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Connect with Samantha:

👉Instagram: www.instagram.com/simplywellcoaching

👉Facebook Group - Aligned Action Collective: www.facebook.com/groups/letsdothisshift

👉Website: www.simplywellcoaching.com

👉Access her free Get Grounded Cheat Sheet: https://landing.mailerlite.com/webforms/landing/k1m5g7

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Connect with Katie:

💗 Free Members Hub: http://bit.ly/MVMembersHub

💗 Instagram: www.instagram.com/katieallencoaching

💗 Facebook: www.facebook.com/katieallencoaching