The Nope Coach

#34 Overcoming Procrastination: Embrace the Trash Days


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Suzanne explores the common obstacles of procrastination and perfectionism that hinder lasting change and true transformation. She shares personal anecdotes and strategies for overcoming the 'I'll do it tomorrow' mindset by acknowledging that some days will be trash.

Suzanne discusses the importance of showing up daily, and how being prolific rather than perfect leads to long-term success.

In this episode Suzanne talks about….

  • The Procrastination Trap
  • Personal Example: Instagram Journey
  • The Importance of Showing Up
  • Prolific vs. Perfectionism

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

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The Nope CoachBy Suzanne Culberg