In today’s episode, we’re diving deep into something that every high-achieving, growth-minded human faces from time to time — self-doubt. Whether it’s at work, in relationships, or while chasing big goals, that little voice in your head saying “You can’t do this” can be so loud. But here’s the truth — it doesn’t have to run the show.

In this episode, I share:

• A very personal story of self-doubt (cue: postpartum, a big move, starting over, and a half-marathon dream 🏃‍♀️💪)

• Why self-doubt is a totally normal (and even helpful!) survival response

• The sneaky ways self-doubt and impostor syndrome show up in everyday life

• Practical ways to rewire your mindset and build real, lasting confidence

You’ll learn how to:

• Reframe limiting beliefs (like “I can’t do this” → “I haven’t done this yet”)

• Start gathering evidence that you are capable (spoiler: action is magic)

• Use visualization and embodiment techniques to step into your next-level self

• Quiet the self-doubt voice and build your own story of resilience and confidence

This episode is for you if you’ve ever:

• Second-guessed a decision (hello, parenting/relationships/career moves)

• Avoided speaking up or stepping up out of fear

• Felt like a “fraud” despite how hard you’ve worked

• Needed a reminder that you are already enough — and so worthy of growth

✨ Remember: Your brain is wired to keep you safe, not necessarily to help you thrive. But YOU get to choose a different story. And bestie, I believe in you.

Resources & Mentions:

• Taylor Swift (always a vibe for a long run 🎶)

• GU Energy Gels (yes, I tried them for the first time!)

• My running besties, John & Olivia 🏃‍♂️🏃‍♀️

Let’s grow together — hit play, and let’s rewrite the self-doubt script 💫

👉 Tag me on Instagram @MoveGrowRisePodcast and share how you're choosing confidence today! #southernvermont #burlington #chestervt #monshiremuseam