Hey Hoops & Glossers —

Ever feel like the underqualified one in the room? SAME. In Part 1 of this powerhouse convo, Melis sits down with fitness champ and mindset coach Brittany Carbone to unpack the sneaky grip of imposter syndrome — and how to shake it loose.

From body image battles and binge cycles to the bodybuilding stage and building a business, Brittany shares how she found confidence, clarity, and community.

💬 In this episode:

• The hilarious way Melis found Brittany (spoiler: Instagram stalking)

• How Brittany rewrote her story around food, fitness, and fear

• What finally helped her kick the shame spiral

• The truth bomb we all need: “You are who you surround yourself with — so own it.”

🎧 If you’ve ever felt like a fraud in your own life, hit play. This one’s for you. 

xoxo

melis

👉 Don’t forget to leave a 5-star review on Apple or Spotify (because you're my friend, right? RIGHT??) 👉 Tag me @motivatewithmelis and share with a friend