This is something I've struggled with for a very long time and I'm still a long way off where I'd like to be in terms of embracing it and balancing my hormones to ease my symptoms.  

In this episode I dive into nutrition (what foods to prioritise or limit during that time of the month), the side effects of oral contraceptive doctors may not have informed you about, nutrients you should be supplementing if you're on oral contraception, self-care ideas to nurture and go in-wards, holistic ways to manage pain, and touching on kindness and self compassion if you find you're more fatigued at work and the gym.

WATCH ON YOUTUBE

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FREE PANTRY ESSENTIALS GUIDE

PLANT-BASED MUSCLE BUILDING GUIDE

MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM

4-WEEK BEAT THE BLOAT MEAL PLAN

PROTEIN POWDER & GREENS SUPPLEMENT

HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS

INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’

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