The final podcast on the physical dimensions of living a whole Christian life takes a more in-depth look at practical, research-supported ways of preserving and enhancing the gift of sleep.  Ideas are provided for both adults and youth of ways that we can not not only improve short and long-term outcomes but also provide a model for generations to come.  Each of the ideas put forth are not only natural and inexpensive but also readily accessible, even in our busy lives.

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