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Knowledge of how to prevent falls can significantly enhance a senior's quality of life, ensuring they maintain their independence and well-being. This episode discusses:

• Understanding fall risks and statistics 
• Benefits of regular physical activity and strength training 
• Role of vision and hearing checkups in preventing falls 
• Simple home modifications to enhance safety 
• Medication side effects and the need for management 
• Emphasis on proper footwear and foot care 
• Necessity of hydration and balanced nutrition 

For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com