Today I have the pleasure of talking to a good friend and part of my birth team; the Certified Professional Midwife Zulgeil E. Ruiz. For this episode, I want to bring attention to those things that can make your birth experience a better one and with Zul’s knowledge and help we get to explore this topic in an amazing way.

Zul strongly recommends future mamas to do things like acupuncture and chiropractic care, prenatal yoga and for the birth finding something that gives you Joy. (a song, an object, a sacred place) can help tremendously.

Some of Zul's favorite books are:

Ina May Gaskin - Guide to Childbirth

Birthing from Within

Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood

You can find her on Instagram: https://www.instagram.com/genesisofove/. In her Bio, you can find her email and the rest of her contact info.

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