Pelvic Floor & Core Collective: https://www.skool.com/pelvicfloorandcorecollective/about

Interested in getting 1:1 support to get back to running safely? Book a call here: ⁠⁠https://www.yourpostpartumpt.com/calendar-youtube ⁠⁠

Return To Run Assessment: https://youtu.be/Brwj9z3bQBc?si=A5o1NzgEJQLc-dlp

In this value-packed episode, Dr. Jessica London breaks down exactly how to return to running after having a baby... without leaks, pelvic heaviness, or pain.

If you’ve been “cleared” at 6 weeks but your body feels anything but ready… this episode is for you.

We’re diving into the myths, the real healing timelines, and the step by step framework that active moms need to rebuild safely and confidently.

00:00 – Intro: Why returning to run postpartum is so common (and misunderstood)
03:00 – The 6-week clearance myth
08:00 – Why running feels harder postpartum (even for athletic moms)
14:00 – Pregnancy + birth changes that impact running
18:00 – 0–6 weeks: Early acute rehab explained
22:00 – 6–12+ weeks: Rebuilding the foundation
27:00 – 3–4 months: Strength progression phase
30:00 – 4–6 months: Graded return to impact
33:00 – Return-to-run readiness checklist
37:00 – The 4-phase method + common rehab gaps
39:00 – Ways to work with us + final encouragement