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#34 Rewiring Your Brain, Healing Through Hypnotherapy with Dimple Rayat | Truth Tribe


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Join host Ravi Toor as he delves into the world of Rapid Transformational Therapy (RTT) with expert Dimple Rayat from INSYNC Wellness Therapy. In this intimate conversation, Dimple discusses the power of RTT, her personal journey, and how it aids in uncovering the root causes of issues, even those buried deep within the subconscious. They explore the importance of mental, emotional, physical, and spiritual health, the impact of childhood trauma, the stigma around mental health in the South Asian community, and the universal experience of grief. This enlightening episode sheds light on the potential for true healing and self-discovery. Tune in for profound insights on living a balanced, authentic, and joy-filled life.

00:00 Introduction to Hypnotherapy
00:22 Understanding Hypnosis and Its Effects
00:33 Qualities of a Happy Life
04:51 Defining Success and Role Models
06:40 Exploring Mental Health and Wellbeing
07:50 Journey into Rapid Transformational Therapy (RTT)
11:25 The Power of the Subconscious Mind
13:21 The Process of RTT Sessions
24:07 Addressing Concerns and Misconceptions
30:37 The Reality of Our Past and Its Impact
33:21 Changing Mindsets and Finding Hope
36:26 Understanding the Familiarity of Pain
36:42 The Mind's Role in Procrastination and Pain
37:38 Childhood Trauma in South Asian Families
38:51 Alternatives to Therapy for Emotional Well-being
41:00 Addressing Anxiety and Depression in Punjabi Families
45:09 Addiction Issues in the South Asian Community
48:11 Coping with Death and Grieving
52:17 Personal Stories and Professional Challenges
54:14 The Journey of a Recovered People Pleaser
01:01:39 The Importance of Meditation and Spirituality
01:07:17 Recommended Books and Final Thoughts
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https://www.linkedin.com/in/dimple-rayat-a1b25161/?originalSubdomain=ca
INSYNC Wellness Therapy - https://insyncwellnesstherapy.com/
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Truth TribeBy Ravi Toor