How often do you say no to requests? How easy do you find it to say no?

"Yes" only means "yes" if you have the capability of saying no. Omara talks through the reasons why saying no is so important when it comes to fortifying your authentic Self.

Fortifying True Self is a podcast about making YOU more resilient to be able to shine and to show up as YOU everyday. It is important to be able to see and shine a light on patterns of behaviour that may get in our way.

To keep up to date with the latest episodes please follow Fortifying True Self Podcast.

You can find and connect with Omara on Instagram

@omara_dechausay

https://linktr.ee/omaradechausay