E-GADS what to do. Today we tackle the heavy topic of depression and anxiety, some of the causes, and some of the things to do when you feel like you just can’t get going again.

Whether it’s circumstances that have caused you to lose hope, increase anxiety, or long term issues you have dealt with your whole life because your family is prone to depression due to biology, I offer a some strategies to put together a unique plan for getting your life and your hope back.

References: the acne medication isotretinoin can cause depression.

If you are suffering with anxiety, depression, and you need help and perspective, email me at: [email protected] for a free discovery session.

If you are feeling suicidal or need help immediately, please call 800-273-8255 or visit: https://suicidepreventionlifeline.org