Self-care has become a buzzword these days, but what does it really mean? It's not always about the bubble baths, massages, and face masks (while we do enjoy those too!).

Self-care is 

Taking time out of our busy schedules and devoting it to ourselves. 

It is about recognizing our needs and prioritizing them. 

And, most importantly, it's about acknowledging that we need care and that it's okay to take care of ourselves.

Want to continue this conversation? Come find us over on Instagram at @TableTalkforMoms!

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