Why do so many women put others first? We take care of our children, our partners, our parents, our friends, all while our health suffers because we forget about us.

We have a natural capacity for compassion but we must prioritize self-care in order to show up and care for others...

Listen as we share the power of community and working toward a common goal. With the support of others, we can move mountains and we don't have to do it alone.

We discuss our retreat and some of its features:

• Nutrition
• Brain function
• Detox
• Spiritual Wellness

All inclusive weekend in Tucson Arizona packed full of fun activities, and new found friendships!!!