Struggling to manage your child’s screen time? You’re not alone—but you can take control!In this insightful episode of The Modern Indian Parent Podcast, co-hosts Rinie Gupta and Sanchita Daswani tackle the growing challenge of screen time for kids. With relatable anecdotes and actionable strategies, they explore how to establish healthy boundaries with screens without turning your home into a battleground.

Chapters

00:00 Episode Pre-Cap

02:31 Strategy 1: Complete Screen Detox and Setting Boundaries

04:54 Strategy 2: The Big Screen Only Rule and Its Benefits

07:43 Strategy 3: Using Timers to Limit Screen Time Effectively

12:20 Strategy 4: Creating a Screen Time Routine

16:11 Strategy 5: Choosing Low Stimulation Content

21:49 Strategy 6: Using Audio as an Alternative to Visuals

24:44 Strategy 7: Delink Mealtime and Screen Time

29:28 Final Thoughts: Building a Healthy Relationship with Screens

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Modern Indian Parent Podcast - https://www.instagram.com/modernindianparent/

Rinie Gupta (Co-host, Pediatric Sleep Consultant) - https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-host, Pediatric Nutriționist) - https://www.instagram.com/sanchitadaswani/