In this episode, Kelsay shares a personal experience with being a people pleaser at the expense of her 1 month old daughter and HOW she finally broke that pattern, even though she was terrified. 😭

1. Notice the pattern

2. Acknowledge the fear or emotion behind why you’ve been stuck in the pattern

3. Realized what you’re missing out on by not doing anything different/facing the difficult emotion

4. Come to grips that this would happen again and again and this pattern will be perpetuated unless I do something different.

5. Acknowledge how painful it has been to avoid facing this difficult emotion and also how painful it is to NOT face this difficult emotion

6. MAKE A DIFFERENT MOVE

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