Brittany Lake is an Intuitive Weight Loss & Transformation Coach, Energy Healer & hypnotherapist.   After being overweight since she was 12, Brittany learned how to lose weight intuitively by really listening to her body and trusting it 100%.   Today, she helps woman ditch the diet trauma and heal from the thin-side out by helping them master eating intuitively and clearing out emotional baggage contributing to food addiction and self sabotage.   In today's episode, we talk about

• Why restricting food can actually cause overeating
• How to let hunger come back and guide you
• Her No. 1 tip to stop dieting now and become a naturally thin eater
• The role our emotions play when it comes to food
• Why reprogramming your beliefs can help you achieve weight loss

  And so much more!   You can find the full show notes here: martinafink.com/podcast/34